Jay Clarke 4:33 row
881m
Meters
4:33.3
Time
2:35.1
Pace
48
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 112 |
May 04, 2024 07:47:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.3 | 881m | 2:35.1 | 94 | 622 | 16 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 14 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 17 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 16 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 18 |
| 4:33.4 | 110m | 2:31.8 | 100 | 644 | 16 |
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Warm
Warmup
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