Jay Clarke 2:48 row
514m
Meters
2:48.7
Time
2:44.1
Pace
31
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 113 |
May 06, 2024 05:16:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.7 | 514m | 2:44.1 | 79 | 572 | 17 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 20 |
| 2:48.7 | 39m | 10:24.3 | 1 | 304 | 11 |
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Warm
Warmup
app.erg.zone