Jay Clarke v500m/4:51r...4 row
2,000m
Meters
7:58.4
Time
1:59.6
Pace
132
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 2,037m |
| Overall Time | 23:24.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 111 |
May 07, 2024 05:50:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 21 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| r: 4:51 | 11m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | |
| r: 5:18 | 11m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | |
| r: 5:17 | 15m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | |
| r37m |
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Workout Graph
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4 rounds row 500, 15 push up, 10 pull up
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