Jay Clarke 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
70
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 113 |
May 20, 2024 05:10:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 19 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
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Warm
Warmup
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