Jay Clarke 5:00 row
1,040m
Meters
5:00.0
Time
2:24.2
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 111 |
May 20, 2024 05:43:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 19 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 19 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 |
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Warm
Warmup
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