Jay Clarke 15:00 row
3,207m
Meters
15:00.0
Time
2:20.3
Pace
186
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 120 |
June 03, 2024 05:59:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 17 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 18 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 18 |
| 9:00.0 | 580m | 2:35.1 | 94 | 622 | 16 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 16 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 18 |
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