Jay Clarke 7:25 row
1,311
Meters
7:25.8
Time
2:50.0
Pace
72
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 14 |
| Stroke Count | 106 |
| Drag Factor | 113 |
June 04, 2024 05:44:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.8 | 1,311 | 2:50.0 | 71 | 545 | 72 | 14 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 34 | 15 |
| 6:00.0 | 547 | 2:44.5 | 79 | 570 | 29 | 15 |
| 7:25.8 | 174 | 4:06.5 | 23 | 380 | 9 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy Steady
app.erg.zone