Jay Clarke 9x3:00/0:45r row
5,968m
Meters
27:00.0
Time
2:15.7
Pace
356
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,623m |
| Overall Time | 33:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 446 |
| Drag Factor | 113 |
June 17, 2024 05:49:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,968m | 2:15.7 | 140 | 781 | 16 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 15 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 18 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 18 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 18 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 16 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 15 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 16 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 16 | |
| r655m |
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Workout Graph
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