Jay Clarke 7x3:00/0:45r row
4,601m
Meters
21:00.0
Time
2:16.9
Pace
265
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,837m |
| Overall Time | 26:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 112 |
July 10, 2024 05:31:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,601m | 2:16.9 | 136 | 769 | 16 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 17 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 16 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 16 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 16 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 16 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 16 | |
| r236m |
Steady State
app.erg.zone