Jay Clarke 9x3:00/0:45r row
6,016m
Meters
27:00.0
Time
2:14.6
Pace
352
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,496m |
| Overall Time | 33:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 441 |
| Drag Factor | 113 |
July 11, 2024 05:37:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,016m | 2:14.6 | 143 | 793 | 16 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 17 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 16 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 16 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 16 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 16 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 16 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 17 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 16 | |
| r480m |
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Steady State
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