Jay Clarke 194m row
194m
Meters
1:36.4
Time
4:08.4
Pace
10
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 10 |
| Stroke Count | 16 |
| Drag Factor | 113 |
July 15, 2024 05:16:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.4 | 194m | 4:08.4 | 23 | 378 | 10 |
| 1:36.4 | 194m | 4:08.4 | 23 | 378 | 10 |
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Row WOW - 22.6.24 - Free FM WOW
app.erg.zone/w/46yrI7EfQdmSrkTmIPqDVA