Jay Clarke 6x0:40/0:30r row
1,022m
Meters
4:00.0
Time
1:57.4
Pace
67
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,116m |
| Overall Time | 7:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 113 |
July 15, 2024 05:39:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 21 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 23 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 24 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 23 | |
| r94m |
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