Jay Clarke v10:00/2:30r...3 row
5,534m
Meters
24:00.0
Time
2:10.1
Pace
338
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,636m |
| Overall Time | 31:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 107 |
July 16, 2024 05:44:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,534m | 2:10.1 | 159 | 846 | 21 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 20 | |
| r: 2:30 | 12m | |||||
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 22 | |
| r: 2:30 | 71m | |||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | |
| r: 2:30 | 19m | |||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 6.7.24 - Free FM WOW
app.erg.zone/w/x02THjeJS7WgHoA7SlqM1Q