Jay Clarke 3x3:00/3:00r row
2,088m
Meters
9:00.0
Time
2:09.3
Pace
128
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 89 |
July 30, 2024 05:34:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 19 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 17 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 18 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| r41m |
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Workout Graph
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