Jay Clarke 5:00 row
640m
Meters
5:00.0
Time
3:54.3
Pace
59
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 10 |
| Stroke Count | 50 |
| Drag Factor | 53 |
August 05, 2024 05:10:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 10 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 18 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 14 |
| 4:00.0 | 0 | ||||
| 5:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm
Warmup
app.erg.zone