Jay Clarke 7x3:00/0:45r row
4,702m
Meters
21:00.0
Time
2:13.9
Pace
279
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,782m |
| Overall Time | 26:15.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 140 |
August 06, 2024 05:39:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,702m | 2:13.9 | 146 | 800 | 16 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 16 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 16 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 16 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 16 | |
| r80m |
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Workout Graph
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Steady State
app.erg.zone