Jay Clarke 0:16 row
26m
Meters
0:16.5
Time
5:17.3
Pace
1
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 29 |
| Stroke Count | 8 |
| Drag Factor | 187 |
August 21, 2024 05:07:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:16.5 | 26m | 5:17.3 | 11 | 337 | 29 |
| 0:16.5 | 26m | 5:17.3 | 11 | 337 | 29 |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg