Jay Clarke 3:24 row
301m
Meters
3:24.3
Time
5:39.3
Pace
15
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 11 |
| Stroke Count | 38 |
| Drag Factor | 90 |
August 21, 2024 05:14:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.3 | 301m | 5:39.3 | 9 | 330 | 11 |
| 3:24.3 | 301m | 5:39.3 | 9 | 330 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #4 - Live2Row IRC
app.erg.zone/w/SCrfsa9LTBeZNfj0Ysxxaw