Jay Clarke v4:00/r...12 row
6,662m
Meters
30:00.0
Time
2:15.0
Pace
396
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 39:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 104 |
August 21, 2024 05:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662m | 2:15.0 | 142 | 788 | 16 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 15 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 16 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | |
| r: 3:00 | 5m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 13 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 16 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| r: 3:00 | 30m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 15 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 16 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| r: 3:00 | 81m | |||||
| r116m |
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Workout Graph
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STEADY STATE #4 - Live2Row IRC
app.erg.zone/w/SCrfsa9LTBeZNfj0Ysxxaw