v1:00/1:00r...18 row on August 22, 2024

Jay Clarke v1:00/1:00r...18 row

4,571m

Meters

18:00.0

Time

1:58.1

Pace

302

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:00.0	4,571m	1:58.1	212	1030	18
1:00.0	247m	2:01.4	195	972	17
r: 1:00	150m
1:00.0	254m	1:58.1	212	1031	18
r: 1:00	111m
1:00.0	243m	2:03.4	186	940	16
r: 1:02	77m
1:00.0	266m	1:52.7	244	1139	20
r: 1:01	133m
1:00.0	251m	1:59.5	205	1005	17
r: 1:02	99m
1:00.0	271m	1:50.7	258	1187	21
r: 3:16	50m
1:00.0	249m	2:00.4	200	988	16
r: 1:01	127m
1:00.0	257m	1:56.7	220	1057	18
r: 1:03	137m
1:00.0	239m	2:05.5	177	909	15
r: 1:00	117m
1:00.0	263m	1:54.0	236	1111	20
r: 1:02	123m
1:00.0	247m	2:01.4	195	972	17
r: 1:02	102m
1:00.0	276m	1:48.6	273	1237	24
r: 3:32	9m
1:00.0	240m	2:05.0	179	916	16
r: 1:02	22m
1:00.0	258m	1:56.2	223	1066	19
r: 1:02	129m
1:00.0	241m	2:04.4	181	924	16
r: 1:02	110m
1:00.0	257m	1:56.7	220	1057	20
r: 1:02	89m
1:00.0	239m	2:05.5	177	909	16
r: 1:01	107m
1:00.0	274m	1:49.4	267	1217	24
r: 1:30	109m
	r1,801m

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