Jay Clarke 9x3:00/0:45r row
5,377m
Meters
27:00.0
Time
2:30.6
Pace
362
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,689m |
| Overall Time | 33:45.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 14 |
| Stroke Count | 381 |
| Drag Factor | 91 |
August 26, 2024 05:45:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,377m | 2:30.6 | 102 | 652 | 14 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 16 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 16 | |
| 0 | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 16 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 15 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 16 | |
| r312m |
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Workout Graph
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