Jay Clarke v4:00/r...8 row
2,971m
Meters
20:00.0
Time
3:21.9
Pace
297
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 26:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 11 |
| Stroke Count | 234 |
| Drag Factor | 67 |
August 28, 2024 05:47:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,971m | 3:21.9 | 42 | 446 | 11 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 15 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 18 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| r: 3:00 | 49m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 15 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r: 3:00 | 160m | |||||
| r209m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg