Jay Clarke 5x3:00/0:45r row
2,009m
Meters
12:22.9
Time
3:04.8
Pace
111
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,384m |
| Overall Time | 16:07.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 13 |
| Stroke Count | 164 |
| Drag Factor | 113 |
August 29, 2024 05:39:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 2,009m | 3:04.8 | 55 | 490 | 13 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 17 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 17 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 17 | |
| 3:00.0 | 86m | 17:26.5 | 0 | 301 | 3 | |
| 0:22.9 | 63m | 3:01.7 | 58 | 500 | 16 | |
| r375m |
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Workout Graph
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