Jay Clarke v500m/3:00r...9 row
4,500m
Meters
18:50.3
Time
2:05.5
Pace
300
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 48:50.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 107 |
September 02, 2024 11:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.3 | 4,500m | 2:05.5 | 177 | 908 | 18 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 16 | |
| r: 3:00 | 181m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 15 | |
| r: 3:00 | 387m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 15 | |
| r: 3:00 | 122m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 | |
| r: 4:00 | 86m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | |
| r: 4:00 | 138m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 | |
| r: 4:00 | 414m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 | |
| r: 3:00 | 390m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 18 | |
| r: 3:00 | 184m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 16 | |
| r: 3:00 | 160m | |||||
| r2,062m |
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Workout Graph
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