Sign Up

Jay Clarke v0:20/1:01r...24 row

2,189m

Meters

8:00.0

Time

1:49.6

Pace

151

Calories

Rest Distance3,721m
Rest Time33:34.0
Overall Distance5,910m
Overall Time41:34.0
Average Watts266
Calories Per Hour1213
Stroke Rate19
Stroke Count156
Drag Factor116

September 07, 2024 09:51:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #7 - Live2Row IRC
app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,189m 1:49.6 266 1213 19
0:20.0 85m 1:57.6 215 1039 18
r: 1:01 182m
0:20.0 83m 2:00.4 200 988 18
r: 1:00 161m
0:20.0 90m 1:51.1 255 1178 18
r: 1:02 150m
0:20.0 84m 1:59.0 207 1013 15
r: 1:02 174m
0:20.0 84m 1:59.0 207 1013 15
r: 1:01 169m
0:20.0 83m 2:00.4 200 988 15
r: 4:27 121m
0:20.0 90m 1:51.1 255 1178 18
r: 1:01 167m
0:20.0 93m 1:47.5 282 1268 18
r: 1:00 175m
0:20.0 92m 1:48.6 273 1237 18
r: 1:00 161m
0:20.0 92m 1:48.6 273 1237 18
r: 1:01 176m
0:20.0 87m 1:54.9 230 1093 18
r: 1:00 166m
0:20.0 91m 1:49.8 264 1207 18
r: 4:18 106m
0:20.0 91m 1:49.8 264 1207 21
r: 1:01 183m
0:20.0 93m 1:47.5 282 1268 21
r: 1:03 168m
0:20.0 94m 1:46.3 291 1300 21
r: 1:01 171m
0:20.0 96m 1:44.1 310 1365 21
r: 1:01 157m
0:20.0 90m 1:51.1 255 1178 18
r: 1:02 168m
0:20.0 92m 1:48.6 273 1237 21
r: 4:06 114m
0:20.0 94m 1:46.3 291 1300 21
r: 1:02 122m
0:20.0 93m 1:47.5 282 1268 21
r: 1:00 174m
0:20.0 99m 1:41.0 340 1468 24
r: 1:01 169m
0:20.0 98m 1:42.0 329 1433 24
r: 1:01 173m
0:20.0 98m 1:42.0 329 1433 24
r: 1:01 154m
0:20.0 98m 1:42.0 329 1433 24
r: 0:22 60m
r3,721m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.