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Jay Clarke v2:00/r...22 row

7,056m

Meters

32:00.0

Time

2:16.0

Pace

420

Calories

Rest Distance460m
Rest Time11:00.0
Overall Distance7,516m
Overall Time43:00.0
Average Watts139
Calories Per Hour778
Stroke Rate18
Stroke Count583
Drag Factor107

September 09, 2024 05:50:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,056m 2:16.0 139 778 18
2:00.0 377m 2:39.1 87 598 14
2:00.0 457m 2:11.2 155 832 16
1:00.0 237m 2:06.5 173 893 18
1:00.0 263m 1:54.0 236 1111 26
r: 1:00 30m
2:00.0 452m 2:12.7 150 814 16
2:00.0 475m 2:06.3 174 897 18
1:00.0 248m 2:00.9 198 980 20
1:00.0 261m 1:54.9 230 1093 25
r: 1:00 119m
2:00.0 399m 2:30.3 103 654 18
2:00.0 431m 2:19.2 130 746 18
1:00.0 254m 1:58.1 212 1031 22
1:00.0 199m 2:30.7 102 651 21
r: 7:00 69m
2:00.0 410m 2:26.3 112 684 14
2:00.0 438m 2:16.9 136 768 16
1:00.0 233m 2:08.7 164 864 19
1:00.0 251m 1:59.5 205 1005 26
r: 1:00 126m
2:00.0 421m 2:22.5 121 716 17
2:00.0 454m 2:12.1 152 821 19
1:00.0 235m 2:07.6 168 878 21
1:00.0 237m 2:06.5 173 893 24
r: 1:00 116m
2:00.0 328m 3:02.9 57 496 15
0:19.1 50m 3:11.0 50 472 19
r460m

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Workout Graph

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