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Jay Clarke v2:00/r...22 row

7,056

Meters

32:00.0

Time

2:16.0

Pace

420

Calories

Rest Distance460
Rest Time11:00.0
Overall Distance7,516
Overall Time43:00.0
Average Watts139
Calories Per Hour787
Stroke Rate18
Stroke Count583
Drag Factor107

September 09, 2024 05:50:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,056 2:16.0 139 787 18
2:00.0 377 2:39.1 87 600 14
2:00.0 457 2:11.2 155 810 16
1:00.0 237 2:06.5 173 900 18
1:00.0 263 1:54.0 236 1080 26
r: 1:00 30
2:00.0 452 2:12.7 150 810 16
2:00.0 475 2:06.3 174 870 18
1:00.0 248 2:00.9 198 960 20
1:00.0 261 1:54.9 230 1080 25
r: 1:00 119
2:00.0 399 2:30.3 103 630 18
2:00.0 431 2:19.2 130 750 18
1:00.0 254 1:58.1 212 1020 22
1:00.0 199 2:30.7 102 660 21
r: 7:00 69
2:00.0 410 2:26.3 112 660 14
2:00.0 438 2:16.9 136 750 16
1:00.0 233 2:08.7 164 840 19
1:00.0 251 1:59.5 205 1020 26
r: 1:00 126
2:00.0 421 2:22.5 121 690 17
2:00.0 454 2:12.1 152 810 19
1:00.0 235 2:07.6 168 840 21
1:00.0 237 2:06.5 173 900 24
r: 1:00 116
2:00.0 328 3:02.9 57 510 15
0:19.1 50 3:11.0 50 376 19
r460

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