Jay Clarke 10x3:00/0:45r row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
404
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,355m |
| Overall Time | 37:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 105 |
September 11, 2024 05:49:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 16 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 16 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 16 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 16 | |
| r569m |
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Workout Graph
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