v1:00/1:01r...21 row on September 12, 2024

Jay Clarke v1:00/1:01r...21 row

4,502m

Meters

17:10.0

Time

1:54.3

Pace

312

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:10.0	4,502m	1:54.3	234	1104	19
1:00.0	244m	2:02.9	188	948	16
r: 1:01	161m
1:00.0	257m	1:56.7	220	1057	18
r: 1:01	147m
1:00.0	245m	2:02.4	191	956	16
r: 1:01	162m
1:00.0	262m	1:54.5	233	1102	19
r: 1:01	166m
1:00.0	253m	1:58.5	210	1022	16
r: 1:02	143m
1:00.0	280m	1:47.1	285	1279	23
r: 3:51	101m
0:50.0	212m	1:57.9	213	1034	17
r: 1:01	164m
0:50.0	208m	2:00.1	202	993	17
r: 1:01	159m
0:50.0	209m	1:59.6	204	1003	17
r: 1:01	150m
0:50.0	220m	1:53.6	239	1120	20
r: 1:02	125m
0:50.0	205m	2:01.9	193	964	16
r: 1:00	145m
0:50.0	230m	1:48.6	273	1237	23
r: 1:01	153m
0:50.0	238m	1:45.0	302	1339	24
r: 3:59	85m
0:40.0	167m	1:59.7	204	1001	17
r: 1:02	145m
0:40.0	172m	1:56.2	223	1066	18
r: 1:01	159m
0:40.0	178m	1:52.3	247	1149	20
r: 1:00	136m
0:40.0	180m	1:51.1	255	1178	21
r: 1:03	120m
0:40.0	168m	1:59.0	207	1013	17
r: 1:01	112m
0:40.0	186m	1:47.5	282	1268	23
r: 1:01	122m
0:40.0	191m	1:44.7	305	1349	24
r: 1:00	148m
0:40.0	197m	1:41.5	334	1451	27
r: 0:08	21m
	r2,824m

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