Jay Clarke 8x3:00/0:45r row
5,439m
Meters
24:00.0
Time
2:12.3
Pace
325
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 15 |
| Stroke Count | 385 |
| Drag Factor | 103 |
September 13, 2024 05:43:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,439m | 2:12.3 | 151 | 819 | 15 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 15 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 16 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 16 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 16 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 16 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 16 | |
| r565m |
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Workout Graph
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