Jay Clarke v4:00/r...9 row
3,613m
Meters
20:00.5
Time
2:46.1
Pace
276
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 26:00.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 14 |
| Stroke Count | 280 |
| Drag Factor | 87 |
September 16, 2024 05:39:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 3,613m | 2:46.1 | 76 | 562 | 14 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 15 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 17 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 16 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 15 | |
| 0 | ||||||
| 0 | ||||||
| r: 3:00 | 0m | |||||
| r35m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg