Jay Clarke v4:00/r...14 row
7,287m
Meters
35:22.6
Time
2:25.6
Pace
423
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 44:22.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 539 |
| Drag Factor | 104 |
September 17, 2024 05:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.6 | 7,287m | 2:25.6 | 113 | 689 | 15 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 14 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 16 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| r: 3:00 | 107m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 15 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 16 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | |
| r: 3:00 | 90m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 15 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 16 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 16 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | |
| r: 3:00 | 166m | |||||
| 4:00.0 | 546m | 3:39.7 | 33 | 413 | 13 | |
| 1:22.6 | 137m | 5:01.4 | 13 | 343 | 14 | |
| r363m |
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Workout Graph
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STEADY STATE #4 - Live2Row IRC
app.erg.zone/w/SCrfsa9LTBeZNfj0Ysxxaw