Jay Clarke 4x6:00/2:00r row
4,241m
Meters
18:44.6
Time
2:12.5
Pace
257
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 26:44.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 305 |
| Drag Factor | 104 |
September 19, 2024 05:48:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 4,241m | 2:12.5 | 150 | 816 | 16 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 16 | |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 18 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 16 | |
| 0:44.6 | 102m | 3:38.6 | 33 | 415 | 20 | |
| r199m |
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Workout Graph
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STEADY STATE #7 - Live2Row IRC
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