Jay Clarke v500m/3:00r...7 row
3,500m
Meters
14:14.8
Time
2:02.1
Pace
231
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 38:14.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 104 |
September 23, 2024 05:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,500m | 2:02.1 | 192 | 961 | 19 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 15 | |
| r: 3:00 | 202m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 18 | |
| r: 3:00 | 134m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| r: 3:00 | 101m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | |
| r: 4:00 | 338m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | |
| r: 4:00 | 302m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | |
| r: 4:00 | 189m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 19 | |
| r: 3:00 | 10m | |||||
| r1,276m |
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Workout Graph
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