Jay Clarke v3:00/r...14 row
6,492m
Meters
30:00.0
Time
2:18.6
Pace
380
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 106 |
October 03, 2024 08:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492m | 2:18.6 | 131 | 752 | 15 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 15 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 17 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 14 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 16 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 16 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | |
| r: 3:00 | 35m | |||||
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 11 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 16 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 14 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 17 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 15 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 16 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| r: 3:00 | 229m | |||||
| r264m |
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Workout Graph
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STEADY STATE #6 - Live2Row IRC
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