Jay Clarke v3:00/r...14 row
6,492
Meters
30:00.0
Time
2:18.6
Pace
380
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 106 |
October 03, 2024 08:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492 | 2:18.6 | 131 | 760 | 15 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 15 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 17 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 14 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 16 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 16 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 16 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 18 | |
| r: 3:00 | 35 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 560 | 11 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 16 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 630 | 14 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 17 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 15 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 16 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | |
| r: 3:00 | 229 | |||||
| r264 |
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Workout Graph
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STEADY STATE #6 - Live2Row IRC
app.erg.zone/w/37T6l1ihRm-lksDlaZckew