Jay Clarke v2000m/3:00r...5 row
5,785m
Meters
26:28.1
Time
2:17.2
Pace
353
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 43:28.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 458 |
| Drag Factor | 98 |
October 08, 2024 05:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.1 | 5,785m | 2:17.2 | 135 | 765 | 17 | |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 17 | |
| r: 3:00 | 95m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | |
| r: 4:00 | 276m | |||||
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 18 | |
| r: 3:00 | 128m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| r: 4:00 | 78m | |||||
| 4:11.3 | 785m | 2:40.0 | 85 | 593 | 16 | |
| r: 3:00 | 0m | |||||
| r577m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ