Jay Clarke v2:00/0:29r...5 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 2,712m |
| Overall Time | 15:49.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 94 |
October 15, 2024 05:51:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 16 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 16 | |
| r: 0:29 | 38m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 17 | |
| r: 2:02 | 22m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 16 | |
| r: 0:24 | 53m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 16 | |
| r: 0:42 | 91m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 16 | |
| r: 2:12 | 211m | |||||
| r415m |
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