Jay Clarke v4:00/r...4 row
2,330m
Meters
10:00.0
Time
2:08.7
Pace
143
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 13:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 96 |
October 19, 2024 09:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 18 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 16 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 18 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:00 | 261m | |||||
| r261m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg