Jay Clarke v4:00/r...9 row
4,454m
Meters
21:48.3
Time
2:26.8
Pace
257
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 27:48.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 99 |
October 21, 2024 05:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 4,454m | 2:26.8 | 110 | 680 | 17 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 15 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 15 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| r: 3:00 | 122m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 17 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 17 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| r: 3:00 | 65m | |||||
| 1:48.3 | 232m | 3:53.4 | 28 | 394 | 17 | |
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg