Jay Clarke v4:00/r...9 row
4,454
Meters
21:48.3
Time
2:26.8
Pace
257
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 27:48.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 99 |
October 21, 2024 05:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 4,454 | 2:26.8 | 110 | 707 | 17 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 15 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 660 | 15 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 21 | |
| r: 3:00 | 122 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 17 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 17 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| r: 3:00 | 65 | |||||
| 1:48.3 | 232 | 3:53.4 | 28 | 398 | 17 | |
| r187 |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg