Jay Clarke 10000m row
10,000m
Meters
50:04.0
Time
2:30.2
Pace
550
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 844 |
| Drag Factor | 89 |
October 25, 2024 16:11:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.0 | 10,000m | 2:30.2 | 103 | 655 | 16 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 15 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 15 |
| 5:41.4 | 3,000m | 2:50.7 | 70 | 542 | 15 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 16 |
| 5:12.7 | 5,000m | 2:36.3 | 92 | 615 | 17 |
| 4:57.5 | 6,000m | 2:28.7 | 106 | 665 | 18 |
| 5:09.3 | 7,000m | 2:34.6 | 95 | 625 | 16 |
| 5:02.0 | 8,000m | 2:31.0 | 102 | 649 | 20 |
| 4:36.5 | 9,000m | 2:18.2 | 132 | 755 | 17 |
| 4:39.3 | 10,000m | 2:19.6 | 129 | 742 | 19 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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