Jay Clarke v4:00/r...16 row
8,568m
Meters
40:00.0
Time
2:20.0
Pace
487
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 53:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 103 |
November 04, 2024 06:03:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,568m | 2:20.0 | 127 | 738 | 18 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 16 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| r: 3:00 | 80m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 16 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 18 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| r: 3:00 | 131m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 17 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 18 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r: 4:00 | 332m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 16 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| r: 3:00 | 110m | |||||
| r653m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg