Jay Clarke 10x3:00/0:45r row
6,791m
Meters
30:00.0
Time
2:12.5
Pace
404
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,467m |
| Overall Time | 37:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 107 |
November 06, 2024 10:03:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 16 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 16 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 16 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 16 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 16 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 16 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 16 | |
| r676m |
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Workout Graph
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