Jay Clarke 0:15 row
79m
Meters
0:15.0
Time
1:34.9
Pace
7
Calories
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 48 |
| Stroke Count | 12 |
| Drag Factor | 109 |
November 06, 2024 10:08:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 48 |
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 48 |
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8seconds
Hard sprint
app.erg.zone