Jay Clarke v0:15/2:52r...3 row
240m
Meters
0:45.0
Time
1:33.7
Pace
20
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 1,103m |
| Overall Time | 10:34.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 42 |
| Stroke Count | 32 |
| Drag Factor | 108 |
November 06, 2024 10:24:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 42 | |
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 48 | |
| r: 2:52 | 246m | |||||
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 44 | |
| r: 4:38 | 371m | |||||
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 36 | |
| r: 2:19 | 246m | |||||
| r863m |
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8seconds
Hard sprint
app.erg.zone