Jay Clarke v2000m/3:00r...4 row
5,000m
Meters
21:05.0
Time
2:06.5
Pace
314
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 35:05.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 99 |
November 21, 2024 05:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 18 | |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 18 | |
| r: 3:00 | 91m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | |
| r: 4:00 | 100m | |||||
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 18 | |
| r: 3:00 | 84m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| r: 4:00 | 389m | |||||
| r664m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ