Jay Clarke 10x3:00/0:45r row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,634m |
| Overall Time | 37:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 100 |
November 25, 2024 05:50:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 16 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 16 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 16 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 16 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 16 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 17 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 16 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 16 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 16 | |
| r841m |
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Workout Graph
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