Jay Clarke 17:10 row
3,032m
Meters
17:10.7
Time
2:49.9
Pace
166
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 13 |
| Stroke Count | 234 |
| Drag Factor | 101 |
December 02, 2024 05:39:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.7 | 3,032m | 2:49.9 | 71 | 545 | 13 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 15 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 13 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 12 |
| 17:10.7 | 312m | 3:29.4 | 38 | 431 | 15 |
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HP Warm Up Room - Live2Row IRC
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