Jay Clarke 9x3:00/0:45r row
5,986m
Meters
27:00.0
Time
2:15.3
Pace
348
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,698m |
| Overall Time | 33:45.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 439 |
| Drag Factor | 101 |
December 04, 2024 05:56:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,986m | 2:15.3 | 141 | 786 | 16 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 16 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 16 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 16 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 16 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 16 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 16 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 16 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 17 | |
| r712m |
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Workout Graph
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