Jay Clarke 6x3:00/0:45r row
3,138m
Meters
16:09.9
Time
2:34.5
Pace
174
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,589m |
| Overall Time | 20:39.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 243 |
| Drag Factor | 101 |
December 06, 2024 05:37:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 3,138m | 2:34.5 | 95 | 626 | 15 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 15 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 15 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 16 | |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 15 | |
| 1:09.9 | 170m | 3:25.5 | 40 | 438 | 13 | |
| r451m |
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Workout Graph
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