Jay Clarke 10x3:00/0:45r row
6,479m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,153m |
| Overall Time | 37:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 99 |
December 20, 2024 05:56:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 15 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 16 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 15 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 16 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 16 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 16 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 16 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 16 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 16 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 16 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 16 | |
| r674m |
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Workout Graph
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