Jay Clarke 9x3:00/0:45r row
4,958
Meters
27:00.0
Time
2:43.3
Pace
265
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,333 |
| Overall Time | 33:45.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 14 |
| Stroke Count | 409 |
| Drag Factor | 65 |
February 11, 2025 05:50:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,958 | 2:43.3 | 80 | 588 | 14 | |
| 3:00.0 | 455 | 3:17.8 | 45 | 460 | 14 | |
| 3:00.0 | 418 | 3:35.3 | 35 | 400 | 14 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 15 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 16 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 580 | 14 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 15 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 16 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 700 | 14 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 16 | |
| r375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA